The health journey Individual - For those who want to build balance and energy.
A personal and focused journey for increased energy, balance and sustainability in everyday life - with individual meetings, reflection and follow-up that produce lasting results.
For: Leaders and employees who want to create more energy, balance and long-term sustainability in everyday life.
Effect: You get one personal plan and concrete tools for better habits and increased energy - which leads to improved health, reduced stress and greater ability to perform sustainably over time.
Price: SEK 20,000 Ex VAT
Book / Contact Download program overviewA short and personal journey for increased energy and balance - with follow-up that gives results
The health journey Individual begins with one gap analysis where we take inventory of the current situation, your habits and needs. Based on that, we build one personal plan for how you can create better balance, energy and sustainability in your everyday life.
Under four meetings (approx. 6 hours) we work with simple but powerful methods for physical, mental and social health. The focus is on implementing the insights directly in everyday life in order to give long-term effects.
Contents (body)
- Self-insight & gap analysis - understand your needs and strengths
- Health plan & everyday habits - create sustainable routines
- Energy & recovery – optimize sleep, movement and stress management
- Balance in everyday life - find structures for long-term well-being
Layout
- Four individual meetings of approximately 1.5 hours
- Reflective material and personal health compass for everyday life
Follow-up and results – our hallmark
- Each meeting ends with a short results session as documented in The result journey (your personal workbook).
- After the training, we follow up with two online meetings of 1 hour via Teams (after about 1 month and 3 months) to ensure that your new habits and routines really work.
- The follow-up creates a clear chain from gap analysis to results, which means that you not only start a change - but also stick with it over time.
Effect for the organization
The organization gets employees and leaders who feel better, perform better and has documented progress in health and energy. This contributes to:
- fewer sick days
- higher productivity
- long-term sustainability
Next step
What needs to become clearer in your day-to-day work?
We begin by understanding where you are. From there, we shape a journey that can be used, followed up, and measured in real work.