The health journey Individual - For those who want to build balance and energy.
A personal and focused journey for increased energy, balance and sustainability in everyday life - with individual meetings, reflection and follow up that produce lasting results.
For: Leaders and employees who want to create more energy, balance and long-term sustainability in everyday life.
Effect: You get one personal plan and concrete tools for better habits and increased energy - which leads to improved health, reduced stress and greater ability to perform sustainably over time.
Price: SEK 20,000 Ex VAT
Book an introductory conversationA short and personal journey for increased energy and balance - with follow up that gives results
The Wellbeing Journey Individual begins by clarifying the desired state for energy and balance. A gap analysis then shows the current state and the gap between them. The analysis provides the basis for priority goals, habits and a personal plan.
Across four meetings (approx. 6 hours) we work with simple but powerful methods for physical, mental and social health. The focus is on implementing the insights directly in everyday life in order to give long-term effects.
Contents (body)
- Self-insight & gap analysis - understand your needs and strengths
- Health plan & everyday habits - create sustainable routines
- Energy & recovery – optimize sleep, movement and stress management
- Balance in everyday life - find structures for long-term well-being
Layout
- Four individual meetings of approximately 1.5 hours
- Reflective material and personal health compass for everyday life
follow up and results – our hallmark
- Each meeting ends with a short results session as documented in the Results Journey (your personal workbook).
- After the training, we follow up with two online meetings of 1 hour via Teams (after about 1 month and 3 months) to ensure that your new habits and routines really work.
- The follow up creates a clear chain from gap analysis to results, which means that you not only start a change - but also stick with it over time.
Effect for the organisation
The organisation gets employees and leaders who feel better, perform better and has documented progress in health and energy. This contributes to:
- fewer sick days
- higher productivity
- long-term sustainability
Next step
What needs to become clearer in your day-to-day work?
We begin with the progress you want to create. We then clarify the current state, identify the gap and determine what needs to change to reach the desired state. From there, we shape a journey with priority goals, concrete practice and follow up.
A personal, no obligation conversation. No preparation is needed.
or call +46 76 106 15 10